Tagged: exercise

Is one minute of exercise all you need? 0

Is one minute of exercising all you need?

( CNN) If someone told you that you could get a full workout in the same amount of period it takes you to make a cup of tea or take out the litter, would...

7 hotels that will help you stay fit this summer 0

7 hotels that will help you stay fit this summer

Image: Pixabay Though staying in shape is a year-round activity, theres just something about summer that inspires us to focus on personal fitness. Or, maybe its just something about this summertime including with regard...

8 New Workout Classes That Will Have You Rethinking The Gym

8 New Workout Class That Will Have You Rethinking The Gym

Working out can be hard. We are physically and emotionally pushing our bodies to do things they’re not accustomed to. Whether it’s a two-mile jog or a two-hour weightlifting session, workout can be tough....

5 Exercises That Will Help New Moms Get Strong, Fast

5 Workouts That Will Help New Moms Get Strong, Fast

Being a new mama is wonderful and exciting. Suddenly youre responsible for a little person who relies on you for utterly everything. For all its elations, motherhood is also exhausting. New babies are precious...

4 Things Spin Class Taught Me About Self-Love

4 Things Spin Class Taught Me About Self-Love

Exercising isnt always the best part of my day. Sure, there are some days where I cant just waiting hop on my bike and get going, but there are some days where Im actually...