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Taylor Swift And Selena Gomez Are The Workout Pals Of Your Dreams

Mega stars and celeb-besties Taylor Swift and Selena Gomez were seen in Los Angeles Monday leaving Body by Simone, a dance-heavy workout class that, clearly, makes a girl sweat.

Bruja/ Splash News Taylor Swift and Selena Gomez leave Body by Simone in West Hollywood, Ca. Hopefully they are on their style to post-workout waffles.

The duo may be onto something by pairing up to work out: Research shows that having a partner can increase the intensity of your sweat conference. One survey published in the journal Annals of Behavioral Medicine found that working out with someone else has the capacity to double your performance. A gym buddy will also motivate you to push harder and keep you accountable.( It’s not as easy to bail on a exercise class when you’re fulfilling a friend there ).

While we don’t know what makes Selena and Tay-Tay such good friends in life, we do know a thing or two about what attains for the perfect workout partner. A 2013 examine indicated you should find someone quiet because exercisers can sometimes find encouragement to be patronize, rather than motivating.

And while it may seem like common sense, it’s important to note that a sensitive, understanding friend is also best. One of you may be faster, stronger or more self-conscious than the other. In any of these cases, don’t be afraid to speak up or separate: You can go on a run together without being side-by-side for every mile. And we’ve got even more advice on working out with friends.

Taylor and Selena aren’t trendsetting by sweating next to each other. Check out other famous friends and couples who prioritize working out together below 😛 TAGEND

1 Reese Witherspoon and Naomi Watts

Bauer-Griffin via Getty Images

2 Alec and Hilaria Baldwin

Getty

3 Khloe and Kourtney Kardashian

Double gym selfie .

A photo posted by Kourtney Kardashian (@ kourtneykardash) on Jan 16, 2016 at 12:38 pm PST

4 Kylie Jenner and Kourtney Kardashian

First workout with @kourtneykardash this lady has been working hard!

A photo posted by King Kylie (@ kyliejenner) on Dec 19, 2015 at 1:08 pm PST

5 Devon Windsor and Gigi Hadid

we’re no ballerinas .. but we try rp @devwindsor #trainlikeanangel @balletbeautiful #vsfashionshow2015

A photo posted by Gigi Hadid (@ gigihadid) on Nov 5, 2015 at 1:56 pm PST

6 Kirsten Dunst and Isla Fisher

Chris Wolf via Getty Images

7 Julianne Hough, Nikki Reed and Cara Santana

Bauer-Griffin via Getty Images

8 Brooklyn Decker and Heidi Klum

Kevin Mazur via Getty Images

9 Anna Kendrick, Emmy Rossum, Ashlee Simpson-Wentz and Lindsay Price

Jesse Grant via Getty Images

10 Mandy Moore and Minka Kelly

Oh us? We just got our ass kicked at @risenation We’ll be fine! @mandymooremm

A photo posted by Minka Kelly (@ minkak) on Jun 9, 2015 at 9:48 am PDT

11 Josh Duhamel and Fergie

Bauer-Griffin via Getty Images

12 Justin Timberlake and Jessica Biel

Ray Tamarra via Getty Images

13 Nicole Richie and Hannah Bronfman

Life lesson of the working day: Don’t be a lazy bottom. @hannahbronfman #HBFIT #CandidlyNicole

A photo posted by @nicolerichie on Jun 19, 2015 at 7:43 am PDT